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With age comes the inevitable topic of elevated cholesterol levels, sparking lively conversations around the table. However, what remains a mystery to many is that cholesterol itself is not inherently bad—it's actually vital for our body's optimal functioning. So, when does cholesterol become a cause for concern? And what about the "good" and "bad" cholesterol? Let us shed light on these questions and bring clarity to the cholesterol
Understanding Cholesterol: Effects of Age, Natural Ways to Lower it, and the Benefits of Red Yeast Rice Supplementation
What Does Cholesterol Really Mean?
Derived from the Greek words "chole" meaning "bile" and "stereos" meaning "solid," cholesterol carries a tarnished reputation as a fat-like substance. But here's the truth: cholesterol is far from villainous—it's an essential component for our body's well-being. Acting as a crucial building block for cell membranes, cholesterol provides stability to our cells and acts as a gateway for the absorption and release of vital substances. Furthermore, it plays a pivotal role in hormone synthesis, aids in the production of bile acids, and contributes to the body's natural formation of vitamin D.
The Impact of Age on Cholesterol Levels:
Cholesterol Changes with Age: Cholesterol levels tend to increase as we grow older due to various factors, including hormonal changes, decreased metabolism, and lifestyle habits.
Understanding the Risks: Monitor cholesterol levels to mitigate the risks of cardiovascular diseases and other health complications associated with high cholesterol.
What are normal levels of Cholesterol for your age?
Age 19 or younger:
Type of Cholesterol | Healthy Level |
Total Cholesterol | Less than 170mg/dL |
Non-HDL | Less than 120mg/dL |
LDL | Less than 100mg/dL |
HDL | More than 45mg/dL |
Men age 20 or older:
Type of Cholesterol | Healthy Level |
Total Cholesterol | 125 to 200mg/dL |
Non-HDL | Less than 130mg/dL |
LDL | Less than 100mg/dL |
HDL | 40mg/dL or higher |
Women age 20 or older:
Type of Cholesterol | Healthy Level |
Total Cholesterol | 125 to 200mg/dL |
Non-HDL | Less than 130mg/dL |
LDL | Less than 100mg/dL |
HDL | 50mg/dL or higher |
Source National Library of Medicine
Natural Ways to Lower Cholesterol:
Dietary Adjustments: Emphasize the role of a heart-healthy diet in cholesterol management, focusing on whole foods, reducing saturated fats, and increasing fiber-rich options.
Physical Activity: Highlight the benefits of regular exercise in lowering cholesterol levels and improving overall cardiovascular health.
Weight Management: Discuss the impact of maintaining a healthy weight on cholesterol regulation.
Smoking Cessation and Stress Reduction: Explain the negative effects of smoking and chronic stress on cholesterol and recommend strategies to quit smoking and manage stress effectively.
Supplementation: Red Yeast Rice supplementation can effectively reduce LDL ("bad") cholesterol levels and improve overall lipid profiles
The Benefits of Red Yeast Rice Supplementation:
Red Yeast Rice: A natural supplement derived from fermented rice and its historical usage in traditional medicine for cholesterol control and overall health.
Cholesterol-Lowering Effects: Red Yeast Rice supplementation can effectively reduce LDL ("bad") cholesterol levels and improve overall lipid profiles.
Natural Approach vs. Medication: Red yeast rice harnesses the power of nature to lower LDL ("bad") cholesterol levels and improve overall lipid profiles. it also provides a holistic approach, addressing cholesterol concerns without the potential side effects associated with certain medications. Additionally, Red Yeast Rice offers a more sustainable and organic option, aligning with individuals seeking natural solutions for their health.
MiraCHOL 3.0® Gold - keeps an eye on your cholesterol level
The synergistic composition of the three ingredients frankincense, coenzyme Q10 as ubiquinol and monacolin K from red yeast rice characteristics this new gold preparation.
Offers a well thought-out formula of premium substances for the daily support of normal cholesterol levels.
Balance cholesterol levels with nutrients and natural products
MiraCHOL® 3.0 Gold
The premium composition for active cholesterol management.
The synergistic composition of the three ingredients frankincense, coenzyme Q10 as ubiquinol and monacolin K from red yeast rice characterises this new gold preparation. MiraCHOL® 3.0 Gold thus offers a well thought-out formula of premium substances for the daily support of normal cholesterol levels.
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