- Mar 7, 2023

Essential Supplements For Women

Nutrients women should supplement for each stage of life

Women’s wellbeing is important for the overall women’s health. Women are

impacted by the hormonal changes in the different periods of their life.

Whether they are in early childhood, puberty, reproductive period,

menopause, with adequate selection of a high-quality micronutrients, they

can support their wellbeing and enjoy their life.

The supply of micronutrients is not only an essential process, in optimal

dosage and combination they also have a high potential for the health of the

women’s body.

The micronutrient medicine is based as a part of nutritional

medicine on the targeted supply of micronutrients, such as vitamins,

minerals, trace elements and other bioactive compounds, for the prevention

of diseases. In optimal dosage, micro- and micronutrients can protect women

from diseases, support treatment and contribute to maintaining health and

vitality into old age.

Nutrient deficiency remains common for women

An insufficient supply of macro- and/or micronutrients

can either be caused by an insufficient intake, e.g. in case of specific diets,

or by any individual increased demand and subsequently promote the

development of diseases of civilization.

How Micronutrients Support Women's Health, Wellbeing & Performance

The use of micronutrients, especially for the treatment of nutritional-

associated diseases, plays an essential role as a complement to conventional

therapeutical approaches and has a high preventive and therapeutical

potential. Micronutrients play an important role in various women processes,

which is why the connection between insufficient micronutrient intake and

specific diseases can be proven in studies.

Persistent deficits in micronutrient intake, not only lead to a reduction of

performance, but can also promote the development of diseases. Since

micronutrient deficiencies initially manifest themselves as rather unspecific

symptoms such as tiredness, lack of drive, headaches, or a general feeling of

weakness, they often receive too little attention today, despite a reduction in

the quality of life of women affected.

Essential women micronutrients needs for each stage of life

Reproductive Years (15-49 years of age)

POST-MENOPAUSE (50+ years of age)

CALCIUM

Summary

Micronutrients play a crucial role in maintaining optimal health and well-being, and there is a significant prevalence of deficiencies in the UAE. As women progress through different stages of life, their nutritional requirements also vary, from reproductive years to menopause and beyond. By taking ensuring personalized healthy diet and supplements based on individual and age related needs.

The following supplement recommendations deal with different indications and the positive effect of different Biogena nutrients within one area of application, supporting the

women wellbeing and health.