Apr 5, 2023

How To Avoid Bloating After Breaking Your Fast

Bloating after Iftar during Ramadan and at any other time of the year is a common problem, often indicating an underlying digestive issue.

Lets answer your following questions of the reasons why bloating happens to you even when you least expect it.

Question 1:

Why Do I Get Bloated?

Type of food:

One of the main culprits is the type of food we eat, particularly after a day of fasting. A meal high in sodium and lacking in fiber can easily lead to bloating.

The quantity of food:

Large portions also leads to bloating especially when having it after long hours of fasting. Practicing mindful eating can help.

Properly chewing our food:

The physical process of chewing food in your mouth helps to break down larger particles of food into smaller particles, increasing the surface area and making it easier for nutrients to be broken down for absorption.

The status of our gut health:

A variety of factors related to our gut health can contribute to bloating, such as food intolerances, medication side effects, inadequate digestive enzymes, inflammation, or an imbalance in gut flora.

Question 2:

How do I Avoid Or Relieve Bloating?

Here are some tips for avoiding bloating after breaking your fast during Ramadan:

Eat slowly and mindfully: Eating too quickly can cause you to swallow air, which can lead to bloating. Take your time and savor each bite.
Avoid overeating: Overeating can stretch your stomach, leading to discomfort and bloating. Instead, eat smaller, more frequent meals throughout the night.
Stay hydrated: Drinking plenty of water can help flush out excess salt and reduce bloating. Aim to drink at least 8-10 glasses of water during the night.
Choose your foods wisely: Avoid eating foods that are high in salt, sugar, and fat, as these can contribute to bloating. Instead, opt for fiber-rich foods like fruits, vegetables, and whole grains.
Take a walk: After breaking your fast, take a short walk to help aid digestion and prevent bloating.
Try ginger or peppermint: Ginger and peppermint are natural remedies that can help ease bloating and aid digestion. Try drinking ginger tea or chewing on a peppermint leaf after your meal.

By following these tips, you can help avoid bloating and enjoy a more comfortable Ramadan experience. Remember to listen to your body and adjust your eating habits accordingly.

How To beat the bloating after eating

Ways To Relieve Bloating

If you're looking to improve your gut health and promote better digestion, there are a variety of supplements you can take. These supplements can help replace fibers, good bacteria, and digestive enzymes that your body may be lacking.

Fiber is essential for digestive health because it helps keep your bowels regular and can prevent constipation. However, many people don't get enough fiber in their diets. That's where fiber supplements come in. You can take a supplement like Colon Balance ; a high content of soluble dietary fibre types to help increase your fiber intake and promote better digestion.

Probiotics are another important supplement for gut health. These live bacteria can help improve the balance of bacteria in your gut, which can lead to better digestion and improved immune function. Omni Lactis is a natural gut healing health formulas with potent beneficial probiotics & prebiotics.

Digestive enzymes are also important for gut health because they help break down the food you eat and aid in absorption of nutrients. If you're lacking in digestive enzymes, you may experience symptoms like bloating, gas, and indigestion.

Digestive enzymes aid in breaking down the food you consume and facilitating the absorption of nutrients. Lack of digestive enzymes may cause symptoms such as bloating, gas, and indigestion. Hence, taking digestive enzyme supplements can help alleviate these symptoms and improve overall digestion.

Gut Health Supplement Recommendations

Digestion Bundle

Improve digestion, reduce bloating and keep your intestine working well.
Help with specific and nonspecific diarrhea/constipation.
Complementary therapy for recurrent mucosal infections in the vaginal and urogenital tract.
To strengthen a weakened immune response
Complementary therapy for allergic diseases