Micronutrients against PMS

Premenstrual Syndrome (PMS) with its many physical symptoms is a challenge for many women. Since conventional PMS treatments with hormones and synthetic antidepressants are not well accepted by most sufferers, micronutrients such as monk pepper, pycnogenol®, ginkgo biloba, B vitamins, iron and magnesium  may be a promising alternative. These PMS symptoms can reduce irritability, mood swings, anger, headache, bloating and breast tenderness, as well as water retention and cravings.